ContentStay presentTriggersExercise to diminish alcohol cravingsDistract yourself with another activity when you crave alcohol Have friends over for dinner that you make (unless drinking alcohol while you’re cooking is part of your routine). Alcohol addictions and alcohol withdrawal can be dangerous and deadly. Alcohol abuse can...

By participating in therapy and counseling services, you can develop the skills and support necessary to overcome boredom drinking and maintain a healthier lifestyle. By becoming more involved in your community, you can effectively replace boredom drinking with meaningful connections and activities that improve your...